إيسي أتيلون يوتبيا
أود أن ألد د.
إيسي أتيلون يوتبيا
يرجى تحديد الرد
: 1) مدينة تعز
2)
3) THAL
4) إيس
5)
في مدينة عراب
February 3, 2025
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8
قراءة لمدة

10 Steps to Create the Perfect Longevity Health Plan​

Learn how to create a personalized longevity health plan that promotes a longer, healthier life. Discover 10 essential steps, including nutrition, exercise, stress management, and sleep hygiene, to improve well-being and prevent chronic illnesses.

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3
قراءة دقيقة
Navigating Probiotics: Yutopia’s Guide to Choosing the Right Probiotic

Dr. Porras provides a quick guide to selecting the right probiotic based on health goals, strains, CFU, and quality at Yutopia for improved gut health.

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5
قراءة دقيقة
Unlocking Gut Health: The Power of Spore-Based Probiotics

Dr. Fernando Porras emphasizes the benefits of spore-based probiotics for enhancing gut health, immunity, and well-being. He recommends selecting high-quality strains and offers guidance at Yutopia Clinic for optimal health benefits.

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6
قراءة دقيقة
What is SIBO?

Dr. Fernando Porras describes SIBO as an excess of bacteria in the small intestine causing digestive issues. It's diagnosed with a breath test and treated with antibiotics and diet changes. Addressing underlying causes and prevention is crucial.

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4
قراءة دقيقة
Why your Digestion is Not as Good as it Should Be?

Learn why your digestion may be off, from inadequate water intake to eating when not hungry. Joelle Wardeh, a licensed Functional Nutritionist at Yutopia, offers tips to improve digestion, including hydration, mindful eating, and nutrient-rich foods.

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4
قراءة دقيقة
Understanding Irritable Bowel Syndrome (IBS) and Its Complex Nature

Explore Irritable Bowel Syndrome (IBS) with Dr. Fernando Porras, noting symptoms, causes like gut dysbiosis and stress, and management strategies. Empower yourself to improve gut health and quality of life with personalized treatment plans.

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5
قراءة دقيقة
Know All about food sensitivities, intolerances, and allergies

Explore food reactions with Joelle Wardeh, Licensed Functional Nutritionist at Yutopia. Understand differences between allergies, intolerances, and sensitivities.

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