Learn how to create a personalized longevity health plan that promotes a longer, healthier life. Discover 10 essential steps, including nutrition, exercise, stress management, and sleep hygiene, to improve well-being and prevent chronic illnesses.
At a time when the quality of food has changed considerably due to the depletion of nutrients in soil, it's important than ever to pay heed to what you’re consuming. One of the most comprehensive nutri-dense diets is the Nutrivore diet.
Brain health is not a hot topic when talking to a younger population. While cognitive decline is common in people over 60, other brain health symptoms can happen for younger population and it can start as early as 30!
Your body is brilliantly interconnected. By understanding exactly what the vagal nerve is and how we can use it to our advantage when it comes to our health, we’ll be able to make simple changes that optimize our wellbeing.
People in Dubai commonly think that if they are outside when there is sun, they are going to produce Vitamin D. This is not the case! There are many reasons why you won’t produce enough vitamin D even if you are exposed to the sun daily
Cupping Therapy: An Ancient Healing Practice with Modern Benefits at Your Doorstep in Dubai
Exploring cupping therapy for acne: This article explores its methods, benefits (enhanced circulation, collagen production), and scientific findings, suggesting it complements acne management with holistic skincare practices.
